Yoga at Home

Yoga at Home

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Yoga at Home is a practical guide intended to present the basic postures, breathing techniques and other yoga practices in a safe and accessible way. Designed in a handy, stand-alone format, the combination of step-by-step pictorial instruction with easy to follow captions, will ensure individual mastery of the poses, no matter the level of experience. This guide is suitable for the complete novice or anyone wishing to supplement his or her yoga practice at home. There are two programs - a beginner's one encompassing the basic postures and a more advanced intermediate program. There are also exercises for breathing and guidance on meditative practices.This guide is suitable for the complete novice or anyone wishing to supplement his or her yoga practice at home. There are two programs - a beginnera#39;s one encompassing the basic postures and a more advanced intermediate program.


Title:Yoga at Home
Author: Liz Lark, Mark Ansari
Publisher:Carroll & Brown - 2008-03-01
ISBN-13:

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